about us

Guerrilla Performance & Recovery

At Guerrilla Performance & Recovery, we empower individuals to realize their fullest potential through a transformative journey of self-discovery and growth.

Our Story

Guerrilla Performance & Recovery was founded to solve a problem we kept seeing every day:

People were being treated for injuries or going to the gym, but nobody was truly getting healthier.

Traditional fitness and rehab systems are fragmented — physical therapy, training, nutrition, and recovery are treated as separate problems when they are, in reality, deeply connected. As Doctors of Physical Therapy and performance coaches, we saw what happens when people only get part of the solution:

  • Pain keeps returning
  • Strength plateaus
  • Fitness progress doesn’t last
  • Poor habits and stress go unaddressed
  • Short-term “fixes” never lead to long-term change

So we built a complete ecosystem designed to help people move better, get stronger, recover faster, and build a body that supports the life they want — not just for the short term, but for decades.

Guerrilla isn’t a gym or a clinic.
It’s a new standard for human health and performance.

Our Team

Meet the Guerrilla Team

Get to know the passionate and dedicated professionals behind Guerrilla Performance Training & Recovery. Our team of experts is here to guide and support you on your journey to optimal health and performance.

Dante Enos, PT, DPT, CSCS
Co-Founder | Performance Coach
Dante blends clinical rehabilitation with advanced sport performance to help clients rebuild capacity and unlock higher levels of strength and movement. With expertise in strength & conditioning, exercise physiology, dry needling, recovery systems, and functional breathing, Dante coaches individuals through every stage of the health–performance continuum — from post-injury return to peak athletic development. His approach is strategic, data-driven, and rooted in the belief that stronger, more resilient humans live better lives.
Credentials:
  • Doctor of Physical Therapy
  • Certified Strength & Conditioning Specialist
  • Dry Needling Certified
  • Certified Recovery Trainer
  • Functional Breathing Instructor
Zachary Detrick, PT, DPT
Co-Founder | Performance Coach
Zach specializes in movement health, load management, and long-term physical development. He helps clients eliminate pain, improve mobility, and build the strength to support the life they want — now and for decades to come. His background in clinical Physical Therapy, functional breathing, and performance coaching enables him to design individualized programs that integrate training, recovery, and lifestyle behavior to create sustainable results.
Credentials:
  • Doctor of Physical Therapy
  • Dry Needling Certified
  • Certified Recovery Trainer
  • Functional Breathing Instructor
Anna Fitzgerald
Nutritional Therapy Specialist
Anna leads the nutrition and lifestyle systems that support training and recovery at Guerrilla. She specializes in personalized meal planning, supplement protocol, behavior change, daily habit structure, and body composition optimization. Her focus is on helping people fuel performance, improve energy and confidence, and build sustainable nutrition practices that align with real life.
Credentials:
  • B.S. — Health Education, Exercise & Nutrition Sciences
  • Precision Nutrition — Level 1 & Masters Nutrition
  • Pre & Post Natal Exercise & Nutrition Specialist
  • NASM Performance Enhancement Specialist
  • Nutritional Therapy Practitioner (Expected May 2026)

OUR DIFFERENCE

We integrate clinical rehab, performance training, recovery systems, and nutrition programming into one model — and everything is assessment-led and data-driven.

Doctors of Physical Therapy
VALD data-driven movement & strength assessments
Integrated training, rehab, recovery & nutrition
Year-long model for sustainable progress
Experts committed to your long-term success

This is not random training.

This is human performance, engineered for the long haul.

THE GUERRILLA BLUEPRINT

A structured, measurable path to becoming stronger, healthier, and more resilient.

Assess → Build → Recover → Fuel → Progress

Assess
We learn your body with objective data
01
Build
Strength, capacity, and quality of movement
02
Recover
Nervous system regulation and tissue health
03
Fuel
Nutrition and lifestyle structure to support results
04
Progress
Reassess and evolve for long-term performance
05

Your Blueprint adapts as you do — ensuring continual forward progress.

our process

Your Path to Unleashing Your Potential

Personalized Blueprint Design

We build a structured plan based on your assessment, goals, and lifestyle — including training, recovery, and nutrition systems that work together to drive progress.

02
Progressive Coaching & Support

You’ll train with expert guidance, track improvements, and receive the ongoing support needed to move, feel, and perform better week after week.

04
Comprehensive Assessment

Every journey starts with our full assessment: posture, breathing, mobility, strength, and movement — utilizing VALD technology to establish a clear baseline and identify what your body needs most.

01
Service Integration & Scheduling

Your plan determines the best pathway, whether it’s physical therapy, personal training, sport performance, recovery training, or nutrition coaching. We schedule your sessions to support consistency and accountability.

03
Reassessment & Long-Term Progression

We measure progress along the way and adjust your plan as your capacity improves — ensuring your results continue to compound over time.

05
Initial Assessment

Your journey starts with a free personalized assessment. In this 60 minute assessment we will learn about your goals, challenges and we will have the opportunity to learn how we can best support you.

01
Personalized plan creation

We work together to develop a plan specific to you and your goals, whether it’s to get out of pain, improve athletic performance or to optimize health and wellness for life.

02
Service Selection and Scheduling

Choose from our services or programs including Physical Therapy, Sport Performance Training, Personal Training or Recovery Training. We will work together to schedule these appointments at your convenience.

03
Lifelong Learning and Growth

Our approach extends beyond short-term fixes. With your commitment we are available to support your long-term health and performance journey, empowering you to create sustainable results, for life.

04

EXPLORE OUR
TRAINING PROGRAMS

Physical Therapy

30 Min/ $75

Unlock a Pain-Free and Active Lifestyle with Our Comprehensive Physical Therapy Services

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Personal Training

30 Min/ $75

Achieve Your Health and Fitness Goals with Our Customized Personal Training Services

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Soft Tissue

30 Min/ $75

Elevate your well-being and recovery with our expert soft tissue therapy, designed to revitalize your body, improve blood flow, and enhance tissue quality.

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Recovery Training

60 Min/ $150

Discover total rejuvenation: revitalize your body and mind with our comprehensive recovery sessions.

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Sports Performance

60-90 Min / $150-$200

Elevate your performance and achieve your fitness goals with personalized training.

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Dry Needling

30 Min/ $75

Precision healing and enhanced recovery through expert dry needling techniques.

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Nutrition Consultation

60 Min/ $150

Discover the path to nutritional wellness with our personalized guidance and expert support.

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The Guerrilla Blueprint

30 Min/ $75

The most complete 12-week performance and recovery program to date. It is built for those committed to reshaping their life over 4 days of in-person training per week. The Blueprint encompasses a 2-day split of high effort strength, power and metabolic training in addition to 2 days of recovery training designed to improve resilience, body awareness and nervous system regulation. The Blueprint is the blueprint for life; preparing to tackle the challenges of high effort stress while staying calm and poised through it all. 

$150 $75 Per Session

48 Training Sessions

2 Personal Training + 2 Recovery Training Sessions Per Week

KONGIQ Movement Screen

Styku Body Biometric Scan

Home Training Program

$1200/ PM$3000 Paid in Full

The Guerrilla Athlete

30 Min/ $75

Based off of a Condensed Conjugate system used for top level athletes across a variety of sports, The Guerrilla Athlete is crafted to build the most metabolically adapted, durable, strong and powerful athlete possible. The goal is competition readiness all year long while building up weak points and sharpening strengths of the individual athlete. The program includes 3 days of in-person training with 2 days of programmed homework over 12 weeks to facilitate maximum performance and recovery.

$150 $83 Per Session

36 Training Sessions

3 Sport Performance Training Sessions Per Week

KONGIQ Movement Screen

Styku Body Biometric Scan

Home Training Program

$1000/ PM$2500 Paid in Full

The Guerrilla Baseline

30 Min/ $75

A recovery-based program designed to reset physiologic baseline. The system is designed to eliminate pain, improve stress tolerance, increase energy, focus and vitality, while elevating sensory organization and body awareness. The goal is to temper and sturdy the human system to be resilient to all things life can throw at us. Over the 12 weeks, there will be 3 sessions of in-person work with programmed homework to best get the body refreshed, revitalized and healthy. 

$150 $83 Per Session

36 Training Sessions

3 Recovery Training Sessions Per Week

KONGIQ Movement Screen

Styku Body Biometric Scan

Home Training Program

$1000/ PM$2500 Paid in Full

To get started on a training program, book a free 60 minute assessment today!

Book Now
The Why

We believe the healthcare + fitness industries are backward.

Most systems focus on treating symptoms or chasing quick results.
We’re here to build durable humans — physically and mentally —  by giving them the structure, coaching, and support needed to sustain success for life.

The goal isn’t just to recover from injury or reach a fitness milestone.

he goal is to build a life without physical limitations.

Stronger people are harder to break.

Healthier people live better.

Resilient humans do more — for themselves and for others.

That’s why Guerrilla exists.

BOOK A FREE 30 minute Consultation TODAY!

Get in Touch

Interested in learning more about our services, programs or how we can best serve you? Contact us today and a member of our team will be in contact with you in the next 24 hours.

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