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We challenge norms, push boundaries and redefine possibilities. Join us to facilitate a pain free, active lifestyle and achieve peak performance.
Unlock a Pain-Free and Active Lifestyle with Our Comprehensive Physical Therapy Services
Achieve Your Health and Fitness Goals with Our Customized Personal Training Services
Elevate your well-being and recovery with our expert soft tissue therapy, designed to revitalize your body, improve blood flow, and enhance tissue quality.
Discover total rejuvenation: revitalize your body and mind with our comprehensive recovery sessions.
Elevate your performance and achieve your fitness goals with personalized training.
Precision healing and enhanced recovery through expert dry needling techniques.
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Discover the path to nutritional wellness with our personalized guidance and expert support.
Eliminate pain, regain function and reach new heights with our experienced physical therapists.
Capture optimal performance with goal-driven training. Perform at a high level and maintain durability throughout the season.
Achieve your health and fitness goals with our personalized training sessions. Look good, feel good and gain strength.
Discover the power of recovery. Eliminate pain, improve tolerance to life stressors and optimize body awareness for improved energy, focus and vitality.
Unlock a Pain-Free and Active Lifestyle with Our Comprehensive Physical Therapy Services
Achieve Your Health and Fitness Goals with Our Customized Personal Training Services
Elevate your well-being and recovery with our expert soft tissue therapy, designed to revitalize your body, improve blood flow, and enhance tissue quality.
Discover total rejuvenation: revitalize your body and mind with our comprehensive recovery sessions.
Elevate your performance and achieve your fitness goals with personalized training.
Precision healing and enhanced recovery through expert dry needling techniques.
Discover the path to nutritional wellness with our personalized guidance and expert support.
The most complete 12-week performance and recovery program to date. It is built for those committed to reshaping their life over 4 days of in-person training per week. The Blueprint encompasses a 2-day split of high effort strength, power and metabolic training in addition to 2 days of recovery training designed to improve resilience, body awareness and nervous system regulation. The Blueprint is the blueprint for life; preparing to tackle the challenges of high effort stress while staying calm and poised through it all.
$150 $75 Per Session
48 Training Sessions
2 Personal Training + 2 Recovery Training Sessions Per Week
KONGIQ Movement Screen
Styku Body Biometric Scan
Home Training Program
Based off of a Condensed Conjugate system used for top level athletes across a variety of sports, The Guerrilla Athlete is crafted to build the most metabolically adapted, durable, strong and powerful athlete possible. The goal is competition readiness all year long while building up weak points and sharpening strengths of the individual athlete. The program includes 3 days of in-person training with 2 days of programmed homework over 12 weeks to facilitate maximum performance and recovery.
$150 $83 Per Session
36 Training Sessions
3 Sport Performance Training Sessions Per Week
KONGIQ Movement Screen
Styku Body Biometric Scan
Home Training Program
A recovery-based program designed to reset physiologic baseline. The system is designed to eliminate pain, improve stress tolerance, increase energy, focus and vitality, while elevating sensory organization and body awareness. The goal is to temper and sturdy the human system to be resilient to all things life can throw at us. Over the 12 weeks, there will be 3 sessions of in-person work with programmed homework to best get the body refreshed, revitalized and healthy.
$150 $83 Per Session
36 Training Sessions
3 Recovery Training Sessions Per Week
KONGIQ Movement Screen
Styku Body Biometric Scan
Home Training Program
Unlock a Pain-Free and Active Lifestyle with Our Comprehensive Physical Therapy Services
Achieve Your Health and Fitness Goals with Our Customized Personal Training Services
Elevate your well-being and recovery with our expert soft tissue therapy, designed to revitalize your body, improve blood flow, and enhance tissue quality.
Discover total rejuvenation: revitalize your body and mind with our comprehensive recovery sessions.
Elevate your performance and achieve your fitness goals with personalized training.
Precision healing and enhanced recovery through expert dry needling techniques.
Discover the path to nutritional wellness with our personalized guidance and expert support.
Precision healing and enhanced recovery through expert dry needling techniques.
Elevate your well-being and recovery with our expert soft tissue therapy.
Your journey starts with a free personalized assessment. In this 60 minute assessment we will learn about your goals, challenges and we will have the opportunity to learn how we can best support you.
We work together to develop a plan specific to you and your goals, whether it’s to get out of pain, improve athletic performance or to optimize health and wellness for life.
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Our approach extends beyond short-term fixes. With your commitment we are available to support your long-term health and performance journey, empowering you to create sustainable results, for life.
At Guerrilla Performance Training & Recovery, our values are the foundation of our actions, culture, and commitment to help you reach your potential. These values represent our philosophy and drive our pursuit of excellence :
Build the foundation of high performance utilizing a balanced approach on health, fitness and wellness. Control the internal state with breath, movement, alignment, and nervous system informed training.
Access performance with strength & conditioning for versatile athletes. Integrate strength, speed, and power development with Guerrilla training systems.
Reset with effort focused toward restoring baseline. Manual techniques, restorative breath practice, and fully-outfitted recovery services to stay durable and resilient for life.
"I was skeptical at first, but after trying out Guerrilla Performance's recovery sessions, I'm amazed at the results. The handwork techniques they taught me made my pain vanish. Thank you!"
John Smith
“I can’t believe how much better it feels… did some of the hand work y’all showed me, pain faded away.”
Karla Kay
Interested in learning more about our services, programs or how we can best serve you? Contact us today and a member of our team will be in contact with you in the next 24 hours.
We challenge norms, push boundaries and redefine possibilities. Join us to facilitate a pain free, active lifestyle and achieve peak performance.