Why Manual Therapy Should Be Part of Every Recovery Plan

For those pushing their bodies to perform, recovery is just as important as training. One of the most effective recovery tools available is manual therapy—a hands-on approach used to reduce pain, restore motion, and rebalance the body. At Guerrilla Performance & Recovery, our manual therapy sessions are tailored to the unique needs of athletes, gym-goers, and anyone dealing with musculoskeletal discomfort or dysfunction.

What Is Manual Therapy?

Manual therapy involves skilled, hands-on techniques applied by trained professionals to address restrictions in joints, muscles, and fascia. Unlike general massage or stretching, manual therapy is diagnostic and corrective. It targets the root cause of pain and dysfunction, helping restore optimal movement patterns.

What Our Manual Therapy Services Include:

• Skilled Assessment: We begin with a movement and palpation exam to pinpoint the source of pain, tightness, or restriction.
• Joint Mobilization & Manipulation: Applied to joints with limited range or stiffness to restore motion and reduce pain.
• Soft Tissue Mobilization: Techniques like myofascial release and trigger point therapy are used to relieve muscle tension.
• Dry Needling (when appropriate): Targeting deep muscular trigger points to release chronic tension and stimulate healing.

Benefits of Manual Therapy:

• Immediate Pain Relief: Whether it’s from a tough workout, injury, or chronic tightness, manual therapy can rapidly alleviate discomfort.
• Improved Range of Motion: Joint restrictions and muscle stiffness are addressed directly, helping you move freely again.
• Faster Recovery: Manual therapy improves circulation and reduces inflammation, supporting faster post-training or post-injury healing.
• Corrects Imbalances: Repetitive movement, poor posture, or sport-specific demands can create compensations—manual therapy brings your body back into alignment.
• Enhances Performance: When your body moves well and is pain-free, you can train harder, longer, and more efficiently.

Who Needs Manual Therapy?

If you’re dealing with:

• Lingering tightness in your hips, shoulders, or back
• Muscle soreness that doesn’t go away with rest
• Joint stiffness affecting your workouts
• A past injury that never fully healed
• Regular stress that settles into your neck or traps

...then manual therapy could be the missing link in your recovery and performance journey.

Why Choose Guerrilla’s Approach?

At Guerrilla Performance & Recovery, we don’t offer cookie-cutter recovery. Our team brings clinical experience, deep anatomical knowledge, and performance‑based insight to every session. Whether you're a high-level athlete or a hard-working professional, we tailor our manual therapy techniques to help you move, feel, and perform better.

You can choose from 30 or 60-minute sessions—or book a discounted 4, 8, or 12-session package depending on your recovery goals.

‍