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We challenge norms, push boundaries and redefine possibilities. Join us to facilitate a pain free, active lifestyle and achieve peak performance.
At Guerrilla Performance & Recovery we recognize that commitment leads to results and we have formulated our programs with that in mind. Each of our programs includes 12-weeks of methodically planned training with different goals in mind. The Baseline Recovery Training program is designed to improve baseline function by eliminating pain, optimizing energy output and hardening the system to tolerate life stressors. The Blueprint Training program is designed for individuals looking to maximize both recovery and performance with a comprehensive program including both recovery training curriculum and performance training. The Guerrilla Athlete Program is designed for athletes to reach a new level of on and off field performance. Our programs are the best way to experience all that Guerrilla Performance & Recovery has to offer and to ensure that you realize the maximum benefit of your hard work.
Unlock a Pain-Free and Active Lifestyle with Our Comprehensive Physical Therapy Services
Achieve Your Health and Fitness Goals with Our Customized Personal Training Services
Elevate your well-being and recovery with our expert soft tissue therapy, designed to revitalize your body, improve blood flow, and enhance tissue quality.
Discover total rejuvenation: revitalize your body and mind with our comprehensive recovery sessions.
Elevate your performance and achieve your fitness goals with personalized training.
Precision healing and enhanced recovery through expert dry needling techniques.
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Discover the path to nutritional wellness with our personalized guidance and expert support.
The most complete 12-week performance and recovery program to date. It is built for those committed to reshaping their life over 4 days of in-person training per week. The Blueprint encompasses a 2-day split of high effort strength, power and metabolic training in addition to 2 days of recovery training designed to improve resilience, body awareness and nervous system regulation. The Blueprint is the blueprint for life; preparing to tackle the challenges of high effort stress while staying calm and poised through it all.
$150 $75 Per Session
48 Training Sessions
2 Personal Training + 2 Recovery Training Sessions Per Week
KONGIQ Movement Screen
Styku Body Biometric Scan
Home Training Program
Based off of a Condensed Conjugate system used for top level athletes across a variety of sports, The Guerrilla Athlete is crafted to build the most metabolically adapted, durable, strong and powerful athlete possible. The goal is competition readiness all year long while building up weak points and sharpening strengths of the individual athlete. The program includes 3 days of in-person training with 2 days of programmed homework over 12 weeks to facilitate maximum performance and recovery.
$150 $83 Per Session
36 Training Sessions
3 Sport Performance Training Sessions Per Week
KONGIQ Movement Screen
Styku Body Biometric Scan
Home Training Program
A recovery-based program designed to reset physiologic baseline. The system is designed to eliminate pain, improve stress tolerance, increase energy, focus and vitality, while elevating sensory organization and body awareness. The goal is to temper and sturdy the human system to be resilient to all things life can throw at us. Over the 12 weeks, there will be 3 sessions of in-person work with programmed homework to best get the body refreshed, revitalized and healthy.
$150 $83 Per Session
36 Training Sessions
3 Recovery Training Sessions Per Week
KONGIQ Movement Screen
Styku Body Biometric Scan
Home Training Program
Click 'Book Now' to create your profile and schedule a free assessment. All programs are selected in person.
Elevate Your Performance and Achieve Your Fitness Goals with Personalized Training.
In our strength-focused private training sessions, we'll help you build a solid foundation of power, increasing your muscle mass and overall strength for improved daily performance and athletic endeavors.
Our speed-focused private training sessions are tailored to boost your agility and velocity, whether you're an athlete striving to enhance your on-field performance or simply aiming to move faster and more efficiently in daily life.
Discover the explosive benefits of power-focused training as we guide you through dynamic workouts designed to enhance your ability to generate force and achieve peak athletic performance.
Experience the flexibility and resilience gained through our elasticity-focused training sessions. We'll work on enhancing your body's elasticity, helping you move with grace, reduce the risk of injury, and improve overall mobility.
Discover Total Rejuvenation: Revitalize Your Body and Mind with Our Comprehensive Recovery Sessions
Explore the transformative power of breath training, where you'll learn to optimize your breathing techniques for enhanced relaxation, stress management, and improved physical performance.
Create ease in your system by learning to tolerate and regulate stress. The nervous system is responsible for communication between the body, its systems and functions. We utilize specific techniques to manage stress for relaxation of mind and body.
Experience the benefits of neurodevelopmental sequences as we guide you through structured movements that promote neurological development, helping to refine coordination and muscle control.
MovMed is at the core of our systematic approach toward recovery. With these techniques we will teach you skills to understand stress, access calmness under pressure and find growth within your mind and body.
Our Training Programs are the best way to experience all that Guerrilla Performance & Recovery has to offer. Each program has been specifically developed with different goals in mind and no matter where you are in your journey - one of our programs will be right for you. Start with The Guerrilla Baseline to experience the power of recovery, learn how to manage stress and to become a stronger, more resilient human. Use The Guerrilla Blueprint to observe growth where Performance & Recovery meet - engaging in both high-effort performance based training sessions as well as a comprehensive recovery training curriculum. Realize your athletic peak with The Guerrilla Athlete - this training program has been built on a stable foundation aimed to create dynamic and durable athletes.
We have spent years learning and developing our methodology that allowed us to create these programs. Each exercise, every training session and each week of training has been intentionally designed to help you and your body learn, grow, and develop effectively.
Above all else, we want to help people to experience a full life and our programs are designed to address the most important attributes that allow humans to thrive.
Our programs come with pre and post assessments that consist of Styku biometric data, KONGiQ movement analysis, metabolic testing along with a thorough physical assessment by our trainers. By gathering data, we can connect the benefits you feel with objective data.
We value your commitment to personal development by training with us. Our programs offer unmatched value for training to compliment training strategies that aren’t available anywhere else.
All of our programs work together and can benefit anyone. We have created our programs to be strong on their own, but more powerful when connected with each other for a complete experience.
In order to reach your goals, you have to be willing to grow and develop as a person. Our programs will challenge you to confront your personal challenges and will help you overcome them to reach new heights.
Interested in learning more about our services, programs or how we can best serve you? Contact us today and a member of our team will be in contact with you in the next 24 hours.
Unlock a Pain-Free and Active Lifestyle with Our Comprehensive Physical Therapy Services
Achieve Your Health and Fitness Goals with Our Customized Personal Training Services
Elevate your well-being and recovery with our expert soft tissue therapy, designed to revitalize your body, improve blood flow, and enhance tissue quality.
Discover total rejuvenation: revitalize your body and mind with our comprehensive recovery sessions.
Elevate your performance and achieve your fitness goals with personalized training.
Precision healing and enhanced recovery through expert dry needling techniques.
Discover the path to nutritional wellness with our personalized guidance and expert support.
We challenge norms, push boundaries and redefine possibilities. Join us to facilitate a pain free, active lifestyle and achieve peak performance.