W  e  l  c  o  m  e
5 Stars
Google Reviews

Pain & Performance Experts:

Physical Therapy | Personal

Training | Sports Performance

We deliver effective pain relief, expert injury rehabilitation, and cutting-edge sports performance training. Book Your Free Assessment Today!

Pain Holding You Back? ⬇️

our process

Your Path to Unleashing Your Potential

Personalized plan creation

We work together to develop a plan specific to you and your goals, whether it’s to get out of pain, improve athletic performance or to optimize health and wellness for life.

02
Lifelong Learning and Growth

Our approach extends beyond short-term fixes. With your commitment we are available to support your long-term health and performance journey, empowering you to create sustainable results, for life.

04
Initial Assessment

Your journey starts with a free personalized assessment. In this 60 minute assessment we will learn about your goals, challenges and we will have the opportunity to learn how we can best support you.

01
Service Selection and Scheduling

Choose from our services or programs including Physical Therapy, Sport Performance Training, Personal Training or Recovery Training. We will work together to schedule these appointments at your convenience.

03
Initial Assessment

Your journey starts with a free personalized assessment. In this 60 minute assessment we will learn about your goals, challenges and we will have the opportunity to learn how we can best support you.

01
Personalized plan creation

We work together to develop a plan specific to you and your goals, whether it’s to get out of pain, improve athletic performance or to optimize health and wellness for life.

02
Service Selection and Scheduling

Choose from our services or programs including Physical Therapy, Sport Performance Training, Personal Training or Recovery Training. We will work together to schedule these appointments at your convenience.

03
Lifelong Learning and Growth

Our approach extends beyond short-term fixes. With your commitment we are available to support your long-term health and performance journey, empowering you to create sustainable results, for life.

04

EXPLORE OUR
TRAINING PROGRAMS

Physical Therapy

30 Min/ $75

Unlock a Pain-Free and Active Lifestyle with Our Comprehensive Physical Therapy Services

Personal Training

30 Min/ $75

Achieve Your Health and Fitness Goals with Our Customized Personal Training Services

Soft Tissue

30 Min/ $75

Elevate your well-being and recovery with our expert soft tissue therapy, designed to revitalize your body, improve blood flow, and enhance tissue quality.

Recovery Training

60 Min/ $150

Discover total rejuvenation: revitalize your body and mind with our comprehensive recovery sessions.

Sports Performance

60-90 Min / $150-$200

Elevate your performance and achieve your fitness goals with personalized training.

Dry Needling

30 Min/ $75

Precision healing and enhanced recovery through expert dry needling techniques.

Nutrition Consultation

60 Min/ $150

Discover the path to nutritional wellness with our personalized guidance and expert support.

The Guerrilla Blueprint

30 Min/ $75

The most complete 12-week performance and recovery program to date. It is built for those committed to reshaping their life over 4 days of in-person training per week. The Blueprint encompasses a 2-day split of high effort strength, power and metabolic training in addition to 2 days of recovery training designed to improve resilience, body awareness and nervous system regulation. The Blueprint is the blueprint for life; preparing to tackle the challenges of high effort stress while staying calm and poised through it all. 

$150 $75 Per Session

48 Training Sessions

2 Personal Training + 2 Recovery Training Sessions Per Week

KONGIQ Movement Screen

Styku Body Biometric Scan

Home Training Program

The Guerrilla Athlete

30 Min/ $75

Based off of a Condensed Conjugate system used for top level athletes across a variety of sports, The Guerrilla Athlete is crafted to build the most metabolically adapted, durable, strong and powerful athlete possible. The goal is competition readiness all year long while building up weak points and sharpening strengths of the individual athlete. The program includes 3 days of in-person training with 2 days of programmed homework over 12 weeks to facilitate maximum performance and recovery.

$150 $83 Per Session

36 Training Sessions

3 Sport Performance Training Sessions Per Week

KONGIQ Movement Screen

Styku Body Biometric Scan

Home Training Program

The Guerrilla Baseline

30 Min/ $75

A recovery-based program designed to reset physiologic baseline. The system is designed to eliminate pain, improve stress tolerance, increase energy, focus and vitality, while elevating sensory organization and body awareness. The goal is to temper and sturdy the human system to be resilient to all things life can throw at us. Over the 12 weeks, there will be 3 sessions of in-person work with programmed homework to best get the body refreshed, revitalized and healthy. 

$150 $83 Per Session

36 Training Sessions

3 Recovery Training Sessions Per Week

KONGIQ Movement Screen

Styku Body Biometric Scan

Home Training Program

To get started on a training program, book a free 60 minute assessment today!

EXPLORE OUR
SERVICES

Physical Therapy

30 Min/ $75

Unlock a Pain-Free and Active Lifestyle with Our Comprehensive Physical Therapy Services

Personal Training

30 Min/ $75

Achieve Your Health and Fitness Goals with Our Customized Personal Training Services

Soft Tissue

30 Min/ $75

Elevate your well-being and recovery with our expert soft tissue therapy, designed to revitalize your body, improve blood flow, and enhance tissue quality.

Recovery Training

60 Min/ $150

Discover total rejuvenation: revitalize your body and mind with our comprehensive recovery sessions.

Sports Performance

60-90 Min / $150-$200

Elevate your performance and achieve your fitness goals with personalized training.

Dry Needling

30 Min/ $75

Precision healing and enhanced recovery through expert dry needling techniques.

Nutrition Consultation

60 Min/ $150

Discover the path to nutritional wellness with our personalized guidance and expert support.

Physical Therapy

30 Min/ $75

Eliminate pain, regain function and reach new heights with our experienced physical therapists.

Physical Therapy Focus:
Sport/Non Sport Injuries
Pre/Post-Operative Recovery
Chronic Pain

Sport performance training

30 Min/ $75

Capture optimal performance with goal-driven training. Perform at a high level and maintain durability throughout the season. 

Sport performance training
Strength & Conditioning
Full season durability
Sport specific training

Personal training

30 Min/ $75

Achieve your health and fitness goals with our personalized training sessions. Look good, feel good and gain strength.

Personal Training Focus:
Body composition/physique optimization
Overall health and wellness
Strength and longevity

Recovery training

30 Min/ $75

Discover the power of recovery. Eliminate pain, improve tolerance to life stressors and optimize body awareness for improved energy, focus and vitality. 

Recovery training Focus:
Eliminate pain
Stress Management
Energy/focus

Manual Therapy

30 Min/ $75

Relieve Tension, Restore Mobility, and Improve Function With Hands-On Techniques Tailored to Your Needs.

Manual Therapy Focus:
Joint Mobilization and Manipulation
Soft Tissue Mobilization
Myofascial Release and Trigger Point Therapy
about us

Guerrilla Performance & Recovery

At Guerrilla Performance & Recovery, we empower individuals to realize their fullest potential through a transformative journey of self-discovery and growth.

Our Story

Guerrilla Performance & Recovery is a forward-thinking human performance company redefining the landscape of physical therapy and fitness. Founded by Doctors of Physical Therapy, we address the fragmentation of current services by providing a comprehensive ecosystem for peak performance, resilience, and longevity. Our integrated model combines expert physical therapy, advanced sports performance training, and cutting-edge recovery modalities, all within a proven framework, designed to

Driven by a mission to revolutionize the standards of health and wellness, we offer tailored programs designed to empower individuals to overcome limitations and achieve their full physical potential. We cater to a diverse clientele, including athletes, individuals recovering from injuries, and those seeking overall wellness enhancement.

Recovery and Performance Training

Prepare, Preform, Recover

Nutrition Guidance

Learn to fuel your body

EVO Gym

Explore our facility

GRLA Lifestyle Apparel
SHOP NOW
SHOP NOW

BOOK A FREE 60 minute assessment TODAY!

Get in Touch

Interested in learning more about our services, programs or how we can best serve you? Contact us today and a member of our team will be in contact with you in the next 24 hours.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
FAQ

Frequently Asked Questions

What is Guerrilla Performance Training & Recovery?

Guerrilla Performance Training & Recovery is a transformative wellness center that specializes in holistic approaches to healing, recovery, and performance enhancement. We offer a wide range of services designed to help you achieve your health and fitness goals.

What can I expect during an Initial assessment?

Your journey starts with a FREE personalized assessment. In this 60 minute assessment we will learn about your goals, challenges and we will have the opportunity to learn how we can best support you. This includes a thorough movement evaluation, soft tissue analysis and the development of an exercise/training plan. With a 3 month commitment to training/physical therapy or purchase of a program. The Initial Assessment is a 60-minute time slot that allows us to get a full picture of your goals, wants and needs as it pertains to Physical Therapy or training. The Initial Assessment also includes a Styku Body Biometrics scan, a KONGiQ Movement Screen, BOLT Score, a Metabolic Output Test as well as time for Q&A, program/package selection and scheduling.

What sets Guerrilla Performance & Recovery apart from other trainers or Physical Therapists?

Both Dr. Zach Detrick and Dr. Dante Enos has clinical experience within the standard physical therapy and rehabilitation sector but also has spent close to a decade of time within the performance and recovery space. The versatility of the skill sets allow Guerrilla Performance & Recovery to fully 

How do I schedule an appointment?

Go directly to the “Book Now” tab in the upper right hand corner of the home page or through the Services tab. It will take you to the booking software where you can sort through the service types and choose the assessment, session or package/membership you wish to purchase. It will ask you to create an account so you have full transparency and access to purchases, session usages and the ability to schedule appointments.

Do you accept insurance for Physical Therapy?

The Guerrilla Performance & Recovery acts as a Cash-Based Physical Therapy provider meaning we do not accept insurance. That being said, we do offer Superbills to you after each session or after a package of sessions to allow you to submit to insurance for reimbursement. Reimbursement will be based on your individual plan with your insurance carrier.

Do you serve clients outside of DFW, Texas?

Yes. We provide online recovery coaching calls to help navigate the healing and growth process most efficiently without needing to be in person. Schedule a FREE Online Assessment to learn more about how we can help you.